The method
Born in Brazil. Perfected over 15 years in Bali. Now in Southport.
Brazilian Circuit Training is a full-body strength and high-rep workout with a special focus on the glutes. You move through short, focused stations using mats and light weights, so the session flies by and every part of you gets worked.
The moves are basic, simple and seriously effective, which makes it suitable for everyone. Whether you’re getting back into exercise or already training, you’ll leave feeling like you’ve had a proper session.
What happens in a class
Every session follows the same 45-minute structure, so you always know what’s coming.
Warm-up
Get the body moving and the heart rate up.
Bodyweight block
Foundational moves to switch on every muscle group.
The circuit
Four rounds of short stations with mats and light weights.
Butt and abs finisher
The signature BCT burn, saved for last.
Why you’ll love it
45 minutes
A full-body workout, done and dusted before brunch.
All levels
Basic, simple but effective moves made for everyone.
Bangers only
Great music and good vibes from start to finish.
Everything provided
Mats and weights are here. Just bring water and a towel.
All women welcome
Any age, with a welcoming crew and zero judgement.
Built for women
Training designed around how women actually train, recover and perform.
Classes & pricing
We’re running Saturday sessions in Southport until 5 December, then taking a short break before our full timetable launches in January 2027.
Every Saturday
45-minute Brazilian Circuit Training class.
Sessions left in 2026
Five Saturdays to finish the year strong.
5 CLASS PASS · BEST VALUE
Just $13 a class, covering every remaining Saturday of 2026.
Buy the 5 class passBoth passes include first access to our 2027 founding memberships, and unused classes carry over into January.
How to book with your pass
- Buy your pass using the buttons above.
- Head to our booking page and pick your Saturday class.
- Sign in with the same mobile number you used to buy, and your pass applies automatically.
Any trouble? Send us a DM and we’ll book you in.
Book nowBigger things coming in 2027
A full weekly timetable launches in January, with a limited number of founding memberships at our best-ever rate. Sign up and you’ll hear about founding member deals before anyone else.
Pass holders get first access to founding spots.
Good to know
I haven’t trained in a while. Can I keep up?
Yes. The moves are basic and simple, and you work at your own pace. Plenty of our crew are getting back into exercise, so you’ll be in good company.
What should I bring?
Just water and a towel. Mats and weights are provided. We train shoe-free on the studio floor.
Do I need to book?
Yes, spots are limited, so book ahead through our booking page. If you have a pass, sign in with the same mobile number you bought it with and it applies automatically. For your first class, arrive 5 minutes early so we can get you set up.
What if I can’t make it?
Please cancel at least 12 hours before class so someone else can take your spot. Late cancellations use up the class from your pass.
Is it only for women?
Our classes are for women of any age and any fitness level.
What happens in 2027?
Our full weekly timetable launches in January with mornings, evenings and Saturdays, plus limited founding memberships. Sign up above to hear about founding member deals first.
Find us
Coach with us
We’re looking for 2–3 founding coaches to start in January 2027, with BCT certification completed before the end of 2026. Send us a short video telling us why you’d love to join the team, or DM us on Instagram with any questions.